Welcome to the Mindfulness Fate brought to you by Fateat8.com. This is your (and our) very first fate, and with all that has happened with Covid-19 recently, we feel it’s a great place to start!

Photo by Katerina Jerabkova on Unsplash

What is Mindfulness?

According to the NHS website:

“Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you – can improve your mental wellbeing.” So if you are new to Mindfulness, it basically means knowing directly what is going on inside and outside ourselves, moment by moment.

To fully appreciate the power of Mindfulness we recommend downloading our e-book which can be purchased from us for just £5. After you have bought the guide, you will have the option to purchase the Mindfulness Video upgrade. Right now, you can get full unlimited access to both the e-book and the video course for just £20. Two products that are guaranteed to change your life for the better and all for a lot less than the price of an average night out! Watch the short explainer video below to find out what you’ll learn in the e-book, then click on the link below to get instant access.

Buy our Mindfulness e-book here.

Also here’s another great resource that we’ve found: Want to learn how you can activate your natural relaxation process in just seven minutes? If so, please check out Seven Minute Mindfulness for more information!

If you don’t want to spend any money then there plenty of free resources available on the Internet for anybody who wishes to learn more about Mindfulness. Click here for the NHS Web page about Mindfulness. There is also plenty of information to read about this topic on Wikipedia.

For more information about our e-book, please watch the short cartoon video presentation above. You can then check out our full sales page here – or if you are ready to buy this package now then just click here. Remember it is just £5 for the e-book which is about the same price as a coffee and cake at Costa! If you want the video upgrade then it will cost you an extra £15.